The USDA explains that in general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent from the Protein Foods Group. When working on Your Best You it is very likely that your nutrition plan calls for a much larger amount of daily protein than you normally eat. This resource is intended to help you find foods, and incorporate delicious recipes, that help you to include the necessaryImage may be NSFW.
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